Strength and small group training are becoming increasingly popular across a wide range of demographics. This presents the challenge that many gym floor entry-level qualifications spend limited time on these disciplines.
Three days of bespoke workshops focusing on lifting and functional training were created to support the team members at Falkirk Active. The outcome was to increase the confidence and capability of the instruction team on the specifics of delivering strength training and small group training practices.
By the end of the programme, the learners could better consider, coach and correct the members on their movement and more advanced lifting exercises. They were also able to design and implement sessions that engage, excite and encourage the member so they have an experience that makes them want to come and work out repeatedly.
“Working with the Excelsior team on designing and executing this purpose-built training was a pleasure. The team were delighted to have the attention and focus of Andy and have requested further training already. We look forward to working with Excelsior again soon.”
– Lynn McGuire, Falkirk Council Health and Fitness