We decided that you want to lose ten pounds. We determined that you want to do this in about two months and we know it takes a calorific difference (energy in versus energy out) of circa 3,500 …
Continue Reading about Part II: Dream of the outcome focus on the process →
No matter what it is that you want to achieve, whether it be to become a millionaire, travel the world, build a beach body or to simply be happier, you will have to complete many steps and pass many …
Continue Reading about Part I: Dream of the outcome focus on the process →
It seems today that we continually want more, and we want more quickly, in fact we want it now, this minute. Quick, hurry up… The art of patience seems to have been lost and this means we …
It’s simple to be busy, to not create time for change, to live each day at maximum speed. If we can’t find the time to make the changes we need to take ourselves one, two or three steps …
We’re going to start with a few questions; please help yourself by honestly answering them, even it’s only in your head… Please take a moment and ask yourself who the most important person in your …
Continue Reading about Preparing for your behaviour change →
